TRX

In sticking with my resolution to better myself and have more adventures, I joined my sister for my second Saturday TRX training class. Oh man, these classes are hard, but so much fun. I really like how it is all based on your abilities and using gravity and your body weight as resistance.

The only thing I hate is that afterwards I feel really sick, like my muscles are releasing toxins into my blood. I feel weak and ill. Maybe it's just because I'm super out of shape. Just because I'm smaller than I used to be, doesn't mean I'm fit! And it's definitely evident in my performance in class! Haha. I am so happy I went, and I am so happy my sister Nikki invited me. I can't wait to move home and workout more at gyms. Yreka doesn't really have a set up I can use because I have Mish and we are away from anyone that I would trust to watch her. Michael could, but he works full time and I don't want to head to the gym late at night. So, I will stick to at-home workouts and jogging.

Today we head back up to Y and it's very bittersweet. We are excited to see the cats and get back to our normal routine, but we are going to miss everyone and being in the home we own. We love our house! It's so hard to drive away from its warmth and beauty, to a small rental house that is freezing and just isn't ours. 7 1/2 more months and our lives will involve a lot less travel and a little more home renovations.

40 lbs down, Happy, and Healthy

I am pleased, and a little shocked, to say that I am down 40 lbs since starting to change my diet and lifestyle. These past 4 months have been amazing for my health, self-esteem, and credit card (lol). I keep thinking to myself that I look exactly the same, but then I try on size 8-10 pants and they fit, or I catch sight of some old picture of me that makes me do a double take. I never felt huge before, I just felt chubby. But man, I've come a long way and I feel like I could still lose 10-20 more pounds and look good.

In these past four months I went from being "obese" with a BMI of 31.6 to "overweight", to just barely dipping my toes in the high end of the "healthy weight" range with a BMI of 24.8. I know that there is a lot of controversy with using BMI, especially for women, but seeing "obese" on a chart with my little star next to it was horrifying for me. I've had plenty of doctors tell me I was just overweight and to focus on eating right, but I couldn't get that "obese" label out of my head. I'm officially over worrying about BMI, but it felt good to put it down that I am not "obese" anymore. Lol.

Let me clarify, I don't think people that are obese should freak out and start obsessing about their weight and labels being put on them. I think people in general should think about eating healthy and staying active - regardless of size. Our insides need nutrition, our bodies need exercise. All of us.

This month I am going to start an exercise challenge to get myself into a good routine of staying active and working on my general fitness. I created a little calendar (below) and I've already got a few brave souls ready to try it with me! I got a little ambitious by putting down push-ups (I can barely do ONE!) but I figure I've got to push myself in order to get better. Even if I fail the push-up portion of my challenge, I'll still consider it a win if I stick with it every day.

If anyone wants to do it with me, comment on this blog, or post on my SP or FB profiles! I'd love to have people to keep me accountable :)